The fiber will help slow your body’s digestion of the sugars, which can limit energy-draining spikes (along with subsequent crashes) in blood sugar that cause you to feel always hungry. We recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serving. This list includes cereals with 13 or more grams of sugar per serving, and/or anything containing harmful ingredients-partially hydrogenated oils, harmful preservatives, and artificial colors and flavor additives. Because serving size differs between brands (many particularly sweet cereals denote smaller serving sizes so it looks like they have less sugar), and because the FDA will be increasing the standard serving size of breakfast cereal from ¾ cup to 1 cup on the new nutrition label (which will be updated in 2018), we calculated the nutritional information for a 1 cup serving for every cereal. For fun and practical healthy eating tips, exclusive nutrition guides, and nutrition podcasts, visit For more information or to interview Gloria Tsang, please contact Tracey Johnston at. The dietitians at have been sharing their passion for nutrition and health since 1997. In addition to sorting, you can do a side-by-side comparison, and based on what's most important for your family, you can choose the brand that best suits your needs.Ībout : is the most comprehensive nutrition community run by Registered Dietitians on the web. Each cereal's description also includes an "RD's take" summary to help interpret the nutrition facts. The Go UnDiet - Packaged Food Review tool allows user to sort cereals by sugar, trans fat, protein, fiber, and more.
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Ideally, choose a cereal that has whole-grain flour as the first ingredient and contains less than 4g of sugar and at least 5g of fiber per serving.
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Kellogg's Smorz has a whopping 46 ingredients!įor Better Breakfast Month, it's time to finally learn what's in your breakfast cereal - and whether you might want to consider making a switch. Partially-hydrogenated oil indicates trans fat.Simple is best: Some cereals, including Whole O's by Nature's Path and Shredded Wheat by Post have 5 ingredients or fewer. Trans fat hides in 0g trans fat cereals: Some cereals, including Kellogg's Mueslix and Post's Waffle Crisp, show 0g trans fat on the Nutrition Facts panel, but have partially-hydrogenated oil on the ingredient list. Some, including Cheerios and Corn Chex, added refined corn starch. Whole Grain may not mean 100% whole grain: Cereals with the Whole Grain logo on the box are not necessarily made with 100% whole grains. Some kids' cereal, including Apple Jacks, Fruit Loops, Honey Smacks, and Golden Crisp have sugar as the first ingredient! "We found trans fat where we didn't expect it, as well as a surprising number of cereals that list sugar as the first ingredient."Ĭartoon characters sell sugar: When sorted for sugar content, the top 10 with highest sugar content all have cartoon characters on the box. "We were really surprised at some of the results," said Gloria Tsang, RD, founder of. , the largest nutrition network run by Registered Dietitians, reviewed and analyzed 103 popular breakfast cereals for their Go UnDiet - Packaged Food Review tool.
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But after reviewing the facts, you may be stunned to learn what your family is actually eating. Many people think of cereal as a quick and healthy way to start off the morning. (Bellingham, WA) - September is Better Breakfast Month, which makes it a great time to take a good look at the cereals your family is eating every day.
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New Tool Helps Families Find the Best Cereals for Back-to-School Breakfasts